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Archive for the ‘Fitness’ Category

Since it is the Start of a new year, many hopefuls will Be hitting the fitness studio and start to fulfill their New Year’s Resolutions. However, amongst all of the weight lifting, yoga and cardio many are forgetting an essential part of their exercise – monitoring intensity. The fitness studio probably has Posters all around the walls about how to take heart rate but not many participate, particularly when doing  [ Read More ]

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